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Monger Open Water Swim Workshop for beginner and intermediate 6Sep15

Monger Open Water Swim Workshop for beginner and intermediate 6Sep15
Event date: 06/Sep/2015 – 06/Sep/2015
workshop Phatum thani Thailand
Entry: 10/Aug/2015 – 03/Sep/2015
Registration Closed

Monger Open Water Swim Workshop for Beginner and Intermediate Triathlon (limite at  12 seats)

by 4 GOLD MEDALS surf swim champion


Executive course director :

Dr.Kiatniyom Theepprasan (Bill)


Course director and instructor:

Mr.Sigi Hill

1. World Life Saving Titles :

- 4 GOLD MEDALS (SURF SWIM RACE & TEAMS EVENTS) AT WORLD LIFE SAVING TITLES IN FRANCE 2014

- 1 GOLD MEDAL (SURF SWIM RACE) at WORLD LIFE SAVING TITLES IN ADELAIDE 2012

2. Tilbury Classic 
    Won the last 3 Tilbury Classic Open Water Swim Races in NSW Australia - 2014, 2013, 2012 http://www.oceanswimseries.com/ossresults/

    
3. Waikiki Roughwater Swim: 14th overall and 3rd in age group http://waikikiroughwaterswim.com/2013/2013OverallResults.html

Co-Instructor : Mrs.Robyn Hill


Vanue : VSANO Adventure lagoon


Date & Time : Sep Sun 6, 2015  08:30-12:00 am


Language : English


Workshop details :

1. Training Fundamentals (Sigi & Robyn)
- Training Structure
- Training sessions, distances etc.
- Equipment 

2. Racing  (Sigi & Robyn)
- Race Day Preparation
- Swimwear
- Race strategy
- Wash Riding Fundamentals

3. Practical  (Sigi & Robyn)
- Stroke Technique
- Swimming Basics
- Stroke Correction

4. Mini Tri Practical (Bill)
- Equipment
- Race Day Preparation
- Race strategy


Qualification of participant :
- Swim 500 m. continuous
- must over 18 years old
Limit at 12 people

Fee : Special 2,500 700 Baht
           Workshop day entry 800 Baht

Remarks :
Participant must join 1 k / 2 k swim race


For more information please contact : info@vsanoadventure.com

Race Schedule

 

Sun 6 Sep 2015 Workshop day

05:30 am

Parking open

VSANO Adventure

06:00 am

Register open

Race briefing

Lagoon open for warm up

VSANO Adventure

06:45 am

Finish warm up

Athlete must get out of the lagoon

VSANO Adventure

06:50 am

check in

VSANO Adventure

07:00 am

swim start

VSANO Adventure

08:30 am

Cut off time all race, lagoon close, Awards, Workshop Start

VSANO Adventure

10:00 am

Workshop finish

VSANO Adventure

At Sunset
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